Online Mental Health Support for Women
A Holistic Approach
Wellness Counselling
Holistic Counselling takes a whole-person approach, focusing not just on problems but on the individual as a complete being—mind, body, and spirit. While trauma counseling may be incorporated when needed, the goal is to address the root causes of suffering and dis-ease. By restoring balance and fostering deep healing, wellness counselling helps you move forward into the next phase of life with greater clarity, resilience, and well-being.
Movement, exercise, breathwork, and meditation practices are powerful tools for enhancing physical and mental health, building resilience, and finding deeper meaning in life.
These exercises form part of the Healing process. They are tailored to each individual’s preference and level and capacity, ensuring a practice that supports your unique journey.
Tools and Practices
Investment & Pricing
$80 per session (55min) or $600 for 8 sessions
Contact
For bookings and more. I’d love to hear from you.